Newnique Fitness
Sports and Injury Rehabilitation

Newnique Fitness
Sports and Injury Rehabilitation

Meeting your needs in a way that suits you best.

We can carry out your injury assessments in our clinic, your own home or wherever you need us. We will help you get back to activities or improve your performance whether it is on an individual basis or as part of a team. Rehab is not just for sports people but also for those living with every day niggles or injuries.

Don’t take my word for it, read what my clients have to say about me.

“Went to Mel with a shoulder injury that was causing me lots of pain in my neck. She loosened it up and gave me a recovery plan to strengthen the specific area I have injured. Would highly recommend her for help with any muscle injury.”

Chris, Weightlifter

“I would 100% recommend Mel for a massage! I’ve been having major health anxiety from my back pain. Not only did she relieve the pain from my back but she also put my mind at rest as to why I was feeling the pain in certain areas. She explained everything she could feel that was wrong with my back and even suggested how to prevent it from happening in future with a couple of exercises! I can’t thank you enough!”

Sarah, Office worker

“I first met Mel over a year ago when she was recommended to me by a friend after I tore my calf running. After an initial consultation Mel began to assess the injured area and it became clear to her that massage was going to be too painful in the initial rehab stages so she suggested using suction cups to help bring fresh blood to the injured site and get the healing process underway. Two days after this I was able to start running again!

I subsequently saw Mel many times in the coming weeks for a sports massage as I had an important race coming up. Alongside massage she set a series of strength and conditioning exercises to help specifically with the injury. If it hadn’t been for her dedication and skill I wouldn’t have made it to race day!

I have now been getting regular sports massages from Mel and wouldn’t look anywhere else! Not only is she brilliant at what she does but her aftercare is second to none – she genuinely just wants her clients to be better!

I’ve recommended Mel to several friends and family and none have been disappointed so if anyone is looking for a deep tissue massage then look no further!”

John, Runner

“Would definitely recommend Mel, very professional, extremely knowledgeable and provided an effective sports massage with advice and support for my needs.”

Pippa, Midwife

“Would Highly recommend this lovely lady. After months of a badly sprained ankle and numerous gp/hospital visits, Mel worked her magic and my ankle is now almost back to normal. Thanks again Mel, really appreciate your magic hands.”

Debbie, Midwife

“Mel helped me last minute on a weekend when my back flared up. I had originally told work that I wasn’t able to make it as I could barely move. After one session with Mel, my back felt so much better – I was able to go to work that afternoon! I highly recommend Newnique Fitness.”

Hannah, Dog walker

“If I was going to a desert island Mel would sure be the person I would take with me . Any niggles I have through running she somehow manages to sort them out and would highly recommend for a good quality (painful) experience.”

Claire, Runner

“I’ve just had an amazing pregnancy massage from Mel. I have been suffering from SPD during pregnancy and the massage has really eased the pain and discomfort in my back. Feel very relaxed! Thanks again Mel, I highly recommend!!! I have already passed you onto all the pregnant ladies in my life! Looking forward to the next one.”

Laura, Beauty technician