Our Services
At Newnique Fitness we can provide a multitude of services. From helping you achieve peak performance to just getting you going again after injury or illness. At Newnique fitness we do it all, just checkout some of our services below. If you can’t find the service you want, contact us and if we can’t help you we will try and recommend some one who can.
Pre-hab
Pre-hab
Pre-hab is a vital component to helping remain safe and reduce injuries for athletes or general population. This entails identifying your sport and what it demands, the most common injuries in that area and creating a training plan to target this. Again this is not just sports, it goes through any degree of activity, such as evaluating falls risk and working on a falls prevention programme.
Injury Assessment
Injury Assessment
During an injury assessment, we will try and identify what the injury is, what may be causing it and how best to treat it. This will be by taking a comprehensive history of your injury, health and lifestyle. Followed by a physical examination of the injured/painful area and the surrounding structures. Once we have determined what the issue may be we will work on a way to best treat it in a way that can fit around your lifestyle, comfort and ability.
Rehab
Rehab
Our rehab service aims to get you back to how you were prior to injury and hopefully an even stronger comeback. This can be through utilising a gym with strengthening exercises and building a training programme to get you back to what you wish as identified in your assessment.
Cupping Therapy
Cupping Therapy
Cupping has been traditionally used for thousands of years across Asia and further afield. There is research to show that it is effective for pain management and increasing flexibility. Cupping can increase blood flow which can also promote healing.
IASTM
IASTM
Instrument assisted soft tissue massage is just another way of massaging but with the use of tools such as Rock Blades and hot stones. Rock Blades can be cooled, room temperature or heated and hot stones, as the name states. Using heat can help the muscles relax more which can provide a more beneficial and comfortable treatment. Also adding different techniques can benefit more than just massage alone.
Pregnancy Massage
Pregnancy Massage
Pregnancy massage is available from 12 weeks of pregnancy onwards and can be used for relaxation or to help manage those aches and pains that accompany growing another human.
Dry needling
Dry needling
Dry Needling is where a fine acupuncture needle is inserted through the skin and into the muscle requiring treatment. This can reduce pain, spasticity and increase range of movement.
Taping
Taping
Taping can be used for a number of things from, providing feedback to your body with where/how to move through to supporting injuries. The type of tape used depends on what you present with, so can be used therapeutically to aid swelling and bruising, assisting better movement or providing support.
Pitch Side First Aid
Pitch Side First Aid
With having a trauma medical qualification, we can provide pre-match, game and post-match or event services. This can be assessing ability to partake, incidents occurring during activity, and assessments or treatments required following the activity.
Pre-hab
Pre-hab
Pre-hab is a vital component to helping remain safe and reduce injuries for athletes or general population. This entails identifying your sport and what it demands, the most common injuries in that area and creating a training plan to target this. Again this is not just sports, it goes through any degree of activity, such as evaluating falls risk and working on a falls prevention programme.
Injury Assessment
Injury Assessment
During an injury assessment, we will try and identify what the injury is, what may be causing it and how best to treat it. This will be by taking a comprehensive history of your injury, health and lifestyle. Followed by a physical examination of the injured/painful area and the surrounding structures. Once we have determined what the issue may be we will work on a way to best treat it in a way that can fit around your lifestyle, comfort and ability.
Rehab
Rehab
Our rehab service aims to get you back to how you were prior to injury and hopefully an even stronger comeback. This can be through utilising a gym with strengthening exercises and building a training programme to get you back to what you wish as identified in your assessment.
Cupping Therapy
Cupping Therapy
Cupping has been traditionally used for thousands of years across Asia and further afield. There is research to show that it is effective for pain management and increasing flexibility. Cupping can increase blood flow which can also promote healing.
IASTM
IASTM
Instrument assisted soft tissue massage is just another way of massaging but with the use of tools such as Rock Blades and hot stones. Rock Blades can be cooled, room temperature or heated and hot stones, as the name states. Using heat can help the muscles relax more which can provide a more beneficial and comfortable treatment. Also adding different techniques can benefit more than just massage alone.
Pregnancy Massage
Pregnancy Massage
Pregnancy massage is available from 12 weeks of pregnancy onwards and can be used for relaxation or to help manage those aches and pains that accompany growing another human.
Dry needling
Dry needling
Dry Needling is where a fine acupuncture needle is inserted through the skin and into the muscle requiring treatment. This can reduce pain, spasticity and increase range of movement.
Taping
Taping
Taping can be used for a number of things from, providing feedback to your body with where/how to move through to supporting injuries. The type of tape used depends on what you present with, so can be used therapeutically to aid swelling and bruising, assisting better movement or providing support.
Pitch Side First Aid
Pitch Side First Aid
With having a trauma medical qualification, we can provide pre-match, game and post-match or event services. This can be assessing ability to partake, incidents occurring during activity, and assessments or treatments required following the activity.
Pre-hab
Pre-hab
Pre-hab is a vital component to helping remain safe and reduce injuries for athletes or general population. This entails identifying your sport and what it demands, the most common injuries in that area and creating a training plan to target this. Again this is not just sports, it goes through any degree of activity, such as evaluating falls risk and working on a falls prevention programme.
Injury Assessment
Injury Assessment
During an injury assessment, we will try and identify what the injury is, what may be causing it and how best to treat it. This will be by taking a comprehensive history of your injury, health and lifestyle. Followed by a physical examination of the injured/painful area and the surrounding structures. Once we have determined what the issue may be we will work on a way to best treat it in a way that can fit around your lifestyle, comfort and ability.
Rehab
Rehab
Our rehab service aims to get you back to how you were prior to injury and hopefully an even stronger comeback. This can be through utilising a gym with strengthening exercises and building a training programme to get you back to what you wish as identified in your assessment.
Cupping Therapy
Cupping Therapy
Cupping has been traditionally used for thousands of years across Asia and further afield. There is research to show that it is effective for pain management and increasing flexibility. Cupping can increase blood flow which can also promote healing.
IASTM
IASTM
Instrument assisted soft tissue massage is just another way of massaging but with the use of tools such as Rock Blades and hot stones. Rock Blades can be cooled, room temperature or heated and hot stones, as the name states. Using heat can help the muscles relax more which can provide a more beneficial and comfortable treatment. Also adding different techniques can benefit more than just massage alone.
Pregnancy Massage
Pregnancy Massage
Pregnancy massage is available from 12 weeks of pregnancy onwards and can be used for relaxation or to help manage those aches and pains that accompany growing another human.
Dry needling
Dry needling
Dry Needling is where a fine acupuncture needle is inserted through the skin and into the muscle requiring treatment. This can reduce pain, spasticity and increase range of movement.
Taping
Taping
Taping can be used for a number of things from, providing feedback to your body with where/how to move through to supporting injuries. The type of tape used depends on what you present with, so can be used therapeutically to aid swelling and bruising, assisting better movement or providing support.
Pitch Side First Aid
Pitch Side First Aid
With having a trauma medical qualification, we can provide pre-match, game and post-match or event services. This can be assessing ability to partake, incidents occurring during activity, and assessments or treatments required following the activity.